Change and Alexander Technique: confronting self perception

People come to Alexander Technique because they aren’t happy with the way they are currently using their minds and bodies, and they want to change. But the change they are asking for tends to be a very particular and specialised kind of change: they want to be better, and yet FEEL exactly the same! In other words, they want the improvements without any change in their self perception.

Happy by Derren Brown includes a great section on self perception

I was reminded of this during the week while reading Happy by Derren Brown. Brown recounts how his physical trainer suggested that he work on changing his stance while walking so that he didn’t round his shoulders forward. Brown noticed that when he walked in the way his trainer suggested he felt a sense of authority and connection to others that he hadn’t previously experienced.[1]

Changes feel different.

Brown’s experience chimes neatly with FM Alexander’s concept of psycho-physical unity. Because we are an interconnected mind-body organism, we shouldn’t really be surprised that making a change in the way we stand or walk is going to make a change in the way others perceive us, and in the way we perceive ourselves. Amy Cuddy’s work on power poses highlights a similar fact: if we change one part of our psycho-physical organism, we should expect those changes to create a cascade effect throughout the rest of the organism.

But we so often don’t expect this. We think that we can make a specific change (like walking without hunching our shoulders) and it not affect anything else. This is very human, but it’s still a logical fallacy. And so often the change that is most noticeable is one of self-perception; we feel different. As Brown says in Happy,

Perhaps between a preference for not drawing attention to myself in public and the physical placement of my hunched shoulders, I had come to feel rather invisible on the street. The sudden shift in my mood engendered by this point of correction was startling to me, and a little unsettling, as I felt far more conspicuous. [2]

Feeling right as a means of guidance

When trying to remedy his own vocal problems, Alexander realised that feelings (including self-perception) were very significant in his difficulties.

I had to admit that I had never thought out how I difrected the use of myself, but that I used myself habitually in the way that felt natural to me. In other words, I like everyone else depended upon ‘feeling’ for the direction of my use.[3]

This becomes very important indeed, though, when one tries to make a change to one’s manner of use. For as Alexander came to realise through his own experiences, the way we use ourselves habitually, no matter how inefficient or downright painful, feels right. We feel like ourselves. So when we start to make changes, there is a strong likelihood that we will cause a cascade effect that causes us to feel different. As as Derren Brown experienced, that change in the way we feel ourselves to be in the world can be unsettling.

At this point every student of the Alexander Technique has a choice. Will they stick with the new way of doing things and make an effort to deal with the change in self perception, or will they go back to feeling ‘normal’?

Derren Brown chose to return to his slouch. FM Alexander decided to ride his way through the sense of feeling wrong. Which will you choose today?

[1] Brown, D., Happy, London, Corgi, 2017, p.297.

[2] ibid.

[3] Alexander, FM., The Use of the Self, London, Orion, 1985, p.35.