“The new ‘low effort’ approach is paying off. I incorporate your ‘50% less’ philosophy as an integral part of my practice routine now and I find it very useful on short sections of music. That and the other things we spoke about has made a fundamental change to my approach to practicing the instrument which I hope will allow me to enjoy many more years of injury free playing.
Thanks again for all your good advice and help.”

Steve B., guitarist

Services available from Activate You

Musicians and actors

I offer a range of services for musicians and actors, from 1:1 lessons in-person, right through to 6 week courses addressing performance anxiety and Skype coaching. If you would like to know more, visit my Musicians and Actors page.

Interested in individual lessons and coaching?

Individual, tailor-made lessons and lesson packages are one of the oldest ways to learn how to use Alexander Technique to improve your life, and are still one of the best. If you would like to work 1:1 with me, please visit my page on Individual Coaching to learn more.

Group classes

Interested in learning about the Alexander Technique in a group environment? Visit my page on Group Lessons and Courses for more information.

Workshops and courses for businesses

I am experienced in running workshops for businesses and corporate clients, and have a range of services available. Visit my Corporate workshops page for more details.

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Every fortnight I send out a newsletter with an article, and links to the best resources currently out there on the Web. And as a special thank you for signing up, I’ll give you a free copy of my ebook, Four Words to Conquer Stage Fright.


StageFright3d_medThis book will demonstrate to you that stage fright is not inevitable, and that it is not incurable. Rather, it is a set of physical signs and symptoms that we have learned to misread and misunderstand, made worse by unhelpful thinking around the whole idea of what performance is all about.
I’ve filled the book with ideas, tips and techniques to help you beat the nerves so you can perform to the best of your ability, every time. And I know they work, because they’ve helped me. This book contains the ideas that helped me enjoy being on stage once more.
If you want to perform with greater ease and freedom, if you’re interested in economy of effort and more enjoyment, then this book will give you the tools to begin the process of improvement.

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