Last week I wrote about how the Alexander Technique is based upon the idea of continuing improvement. Rather than the common assumption of inexorable deterioration, those of us who experiment with Alexander Technique principles hold to the idea that it is possible to experience an improving use of ourselves over the years. It’s a hugely attractive idea.
So what is it that we are doing when we experience that continuing improvement? What is the mechanism that moves us from ‘worse’ too ‘better’? As we will see this time, our attitudes to habits are a significant part of the picture.
Habits – what are they?
The beginning of the year is notoriously a time for making resolutions and having intentions to change things that aren’t serving us. When glancing through my library audiobook service, I came across the audio version of Wendy Wood’s new book on changing habitual behaviour, entitled Good Habits, Bad Habits. It has been reserved so many times that if I reserved it today, I wouldn’t get to listen to it until July!
Habits in popular parlance could be described as behaviours that you have done so many times that you don’t necessarily even notice that you’re doing them any more. They are like keyboard shortcuts – a quick-fire response to a situation or stimulus that happens without apparent reasoned thought. They can be as big as coming home from work each day and opening the biscuit tin before taking off your coat, to doing interesting things with your head in relation to your body as you draw breath to speak.
FM’s vocal hoarseness – a case of choosing to break habits
This latter habitual behaviour was the one that caused FM Alexander’s vocal problems, and caused him to ask his doctor
Could it be something that I was doing in the way I was using my voice … that caused the problem?
Alexander realised that the way he was using himself as he went to speak was troublesome. He came to understand that the unthinking and unreasoned way he directed his body in activity was causing the vocal hoarseness he experienced. When he worked to change his habitual behaviour – when he applied some reasoned thinking to the problem (and a bit of practice) – he was able to solve the hoarseness that threatened his career.
This is why Alexander’s view of habit is so refreshing. To him, a habitual behaviour is something that breaks in the face of reasoned thought:
when real conscious control has been obtained a “habit” need never become fixed. It is not truly a habit at all, but an order or series of orders given to the subordinate controls of the body, which orders will be carried out until countermanded
By this reckoning, we can choose to break habits – or form them – at a thought. We can work to attain the mental discipline that stops us being slaves to our ‘shortcuts’. We can break out of our routines and choose to do something different. What if Alexander is right, and a change of thought really is that powerful? Could you afford not to give it a go?
 Alexander, F.M., The Use of the Self, London, Orion, 1985, p.25.
 Alexander, F.M., Man’s Supreme Inheritance, NY, Irdeat, 1997, p.58.