Alexander Technique drop in classes

Alexander Technique drop in classes: flexibility and fun

If you want to make improvements to the way you move but your schedule is such that you need flexibility, my regular Thursday evening drop-in classes may be the solution you need.

I hold a drop-in class at my teaching room in Windmill Hill every Thursday evening at 7.15pm. I keep the numbers small (maximum 5 people) so that you are guaranteed individual attention and can get to know people, but still big enough that you don’t feel exposed! Every class member gets to enjoy a drink (hot or cold) and a piece of homemade cake – how could you refuse?!

Perhaps you relate to these common issues that bring people to my classes:

  • discomfort using office equipment at work or home
  • work-related stress
  • tension headaches – the doctor can find nothing wrong, and says you just need to relax
  • anxiety over giving presentations
  • desire to improve the way you sit and stand to give you more presence at work
  • you’ve seen photos of the last time you went out – “do I really look like that?!”

Alexander Technique can solve all of these issues, and more!

Going to Alexander Technique drop in classes have additional benefits that you might not have considered:

  • You get to learn from watching other people’s lessons
  • Benefitting from the ‘group mind’ – you get to toss ideas around with your classmates
  • Other people ask the questions that you are too shy to!
  • You can enjoy being part of a community that wants to improve.

Alexander Technique drop in class“The rest of the group were lovely and it was wonderful to watch and learn from their experiences.”
Verity, student

 

 Is the Alexander Technique drop in class suitable for me?

Complete beginner?

If you’re a complete beginner to Alexander Technique coaching, you may find the drop-in class isn’t the best introduction. Can I suggest that you try a 1:1 session with me first, so we can discuss your needs more fully? It may be the case that the drop-in class is perfect for you, but I would like to spend some time making sure that you have the best possible introduction to Alexander Technique coaching, and that what I offer is fitted to your needs. Head down to the contact form and let me know what you need.

Old hand? Or somewhere in the middle?

If you’ve got a little experience of how the Alexander Technique works and what to expect from a coaching lesson, then the Thursday evening drop-in class should be a great option for you. It’s a great environment to come and work on a specific query, ask a few questions, and meet some really lovely fellow students. You will also get to observe other people having Alexander Technique coaching, which can be a hugely valuable learning experience.

How do I book?

Just ring or send me an email up to 24 hours in advance, so I know to expect you. The earlier you book, the more likely it is that there will be a space. Because I keep the class size small, the places can book up very quickly!

Time: 7.15 – 8.30pm
Date: every Thursday
Cost:  £15 per session.

Let’s get started!

Fill in the contact form, and we’ll get you slotted into a class.

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