Alexander Technique coaching bundle: 1:1 sessions

£250.00

This is the most cost-effective way to learn Alexander Technique with me on a 1:1 basis. For £250 you will receive:

  • 6 individually tailored in-person lessons with me (normally £45 each)
  • 1 copy of What You Think is What You Get (normally £18)

Altogether these would normally cost £288, making the lesson bundle great value for money.

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Description

Alexander Technique coaching bundle: 6 lessons

My Alexander Technique coaching bundle is the most cost-effective way to learn Alexander Technique with me on a 1:1 basis. For £250 you will receive:

  • 6 individually tailored in-person lessons with me (normally £45 each)
  • 1 copy of What You Think is What You Get (normally £18)

Altogether these would normally cost £288, making the lesson bundle great value for money.

After purchasing the bundle, I will be in touch with you to organise the sessions. You will get to pick the times that suit you best.

OVER THE FIRST SIX APPOINTMENTS, I WILL:

  • check in with you to see how you are progressing
  • work with you on specific activities that you want to improve, so that we can make them freer and easier
  • teach you the basic principles and tools of the Alexander Technique
  • give you small pieces of ‘homework’ that are aimed at helping you to apply Alexander Technique to your everyday life. My aim is to make it fun and easy to incorporate into your daily routines
  • give you something to read, to deepen your understanding and help you improve more quickly.

In sessions 5 and 6 we will spend some time discussing whether you feel you have progressed sufficiently, and feel confident enough to keep working independently. Often, 6 sessions is enough! If this is the case for you, we’ll discuss options for helping you keep in touch with the ideas from my lessons. I have a newsletter, and I offer an ongoing email support service to all my students.

Of course, some problems take longer to solve than others, and I will take the time to work with you for as long as it takes to get you to where you want to be. But I also work to help you to be able to ‘do’ the Alexander Technique for yourself. My mission is to give you all the tools you need so that you won’t need to keep coming back to me forever!

I can’t wait to help you to achieve your goals and to move more freely and easily.