Is this you?

The office worker: “At the end of a day on the computer my back just screams at me.”

The runner: “After a run, the bit of me that feels like it’s worked the most is – my neck!”

The musician: “I just wish I didn’t get so nervous before I go and perform. It’s so destructive and stressful.”

The actor: “I feel like my voice is squeezed out like toothpaste from a tube.”

Alexander Technique can help! Find out more